What should you not eat after getting fat-dissolving injections?
In recent years, lipolysis injections, as a non-surgical way to lose weight, have attracted more and more attention. However, dietary taboos after lipolysis injections are often ignored. In order to help everyone better understand the precautions after surgery, this article will combine the hot topics and hot content on the Internet in the past 10 days, list in detail the foods and drinks that need to be avoided after lipolysis injections, and provide structured data for reference.
1. Why should you pay attention to your diet after getting fat-dissolving injections?
The main ingredients of lipolysis injections are phosphatidylcholine and deoxycholic acid, which can break down fat cells and promote metabolism. Improper diet after surgery may affect the effect and even cause side effects. Therefore, it is crucial to know what foods not to eat.
2. List of foods that cannot be eaten after lipolysis injection
| food category | specific food | Reasons for taboos |
|---|---|---|
| high fat food | Fried food, fatty meat, butter | Increase fat accumulation and offset the fat-dissolving effect |
| High sugar foods | Cakes, candies, sugary drinks | Sugar is converted into fat, affecting metabolism |
| spicy food | Chili pepper, Sichuan peppercorns, mustard | May cause inflammation or allergic reactions |
| alcoholic beverages | Beer, liquor, red wine | Affects liver metabolism and increases the burden on the body |
| Seafood | Shrimp, crab, shellfish | May cause allergies or infections |
3. Dietary suggestions after lipolysis injection
1.drink more water: Drink at least 2000ml of water every day to help metabolize fat decomposition products.
2.Eat more high-protein foods: Such as chicken breast, fish, eggs, promote tissue repair.
3.Increase dietary fiber: Vegetables and fruits (such as apples, broccoli) help intestinal peristalsis.
4.Light cooking style: It is recommended to steam, boil and stew, avoid frying and grilling.
4. Other matters needing attention
In addition to diet, you also need to pay attention to the following points after getting fat-dissolving injections:
| Things to note | Specific content |
|---|---|
| Avoid strenuous exercise | It is not advisable to exercise within 24 hours after surgery, and avoid high-intensity exercise for one week |
| Keep the injection site clean | Avoid touching with hands to prevent infection |
| Take medication as directed by your doctor | If there is redness or swelling, you can use anti-inflammatory drugs as recommended by your doctor. |
5. Frequently Asked Questions
Q: How long does it take to resume normal eating after lipolysis injection?
A: It is generally recommended to strictly avoid food for 1-2 weeks, and then gradually return to a normal diet, but the intake of high-fat and high-sugar foods still needs to be controlled.
Q: How long does the effect of fat-dissolving injections last?
A: The effect varies from person to person and usually lasts for 3-6 months. Healthy diet and exercise are required to prolong the effect.
6. Summary
Diet management after lipolysis injection is a key link to ensure the effect. The effectiveness of lipolysis injections can be maximized by avoiding high-fat, high-sugar, spicy and alcoholic foods, and by following a healthy lifestyle. We hope that the structured data and suggestions in this article can provide you with practical reference.
check the details
check the details
en
