How to make egg fried rice
Egg fried rice is a simple and delicious home-cooked dish that almost everyone can make, but making it delicious requires some skills. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of how to make egg fried rice, and attach relevant data and precautions.
1. Basic steps for egg fried rice
1.Prepare ingredients: The main ingredients of egg fried rice are rice and eggs, but in order to improve the taste and nutrition, you can add some auxiliary ingredients, such as chopped green onion, carrots, ham, etc.
2.scrambled eggs: Beat the eggs, add a little salt, heat the pan with cold oil, pour in the egg liquid and stir-fry quickly until solid, take it out and set aside.
3.Fried rice: Add a little more oil to the pot, sauté the chopped green onions until fragrant, add the rice and stir-fry until loose, then add the scrambled eggs and other ingredients, stir-fry evenly.
4.seasoning: Add salt, soy sauce or other seasonings according to personal taste, stir-fry evenly and serve.
2. Hot topics related to egg fried rice in the past 10 days on the Internet
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Should I use overnight rice or fresh rice for egg fried rice? | high | Most people think that overnight rice is more suitable for fried rice because it has less water and is more fluffy when fried. |
| Do you need soy sauce for egg fried rice? | in | Southerners tend to put soy sauce, while northerners prefer just salt. |
| Creative ways to make egg fried rice | high | Some people add pineapple to make pineapple fried rice, while others add curry powder to make curry fried rice. |
| Healthy version of egg fried rice | in | It is recommended to use olive oil instead of regular cooking oil and add more vegetables. |
3. Frequently Asked Questions about Egg Fried Rice
1.Why does my egg fried rice always stick to the pan?
It could be that the pan isn't hot enough or there isn't enough oil. It is recommended to heat the pan first and then pour in enough oil to effectively prevent sticking.
2.What should be done with the rice for egg fried rice?
It is best to refrigerate the rice in advance, so that the moisture will be reduced and the fried rice will be looser. If it is fresh rice, you can let it cool slightly before frying.
3.Should the eggs in egg fried rice be fried first or last?
Both methods are available, but scrambling the eggs first can keep the eggs tender and smooth, while scrambling the eggs later can make the egg liquid coat the rice and have a more even texture.
4. Nutritional value of egg fried rice
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6-8 grams | Provide energy and promote muscle growth |
| carbohydrates | 25-30g | Quickly replenish energy |
| fat | 5-7 grams | Provides essential fatty acids |
| vitamins | Trace amount | Promote metabolism |
5. Recommended creative ways to make egg fried rice
1.Pineapple Fried Rice: Add pineapple chunks to egg fried rice, which is sour and sweet, suitable for summer consumption.
2.Curry fried rice: Added curry powder and chicken, rich flavor, suitable for those who like strong taste.
3.Seafood fried rice: Add shrimp, squid and other seafood, rich in nutrients and delicious taste.
6. Summary
Although egg fried rice is simple, to make it delicious, you need to pay attention to many details, such as the choice of rice, control of the heat, and the combination of seasonings. Through the introduction of this article, I believe you have mastered the skills of making egg fried rice. Why not give it a try and make your own delicious egg fried rice!
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