How to cook kelp coldly: a summary of popular practices and techniques on the Internet
Recently, cold kelp has become a hot topic in summer diet, and major social platforms and food bloggers have shared related recipes. This article will combine the hot content on the Internet in the past 10 days to sort out the classic methods, precautions and nutritional data of kelp salad to help you easily unlock this delicious dish.
1. Top 3 popular cold kelp recipes on the Internet

| Ranking | Practice name | core ingredients | heat index |
|---|---|---|---|
| 1 | Spicy and sour garlic kelp shreds | Shredded kelp, minced garlic, spicy millet, balsamic vinegar | ★ ★ ★ ★ ★ |
| 2 | Korean spicy sauce mixed with seaweed | Kelp knots, Korean hot sauce, sesame seeds | ★ ★ ★ ★ ☆ |
| 3 | Sesame oil, green onion and kelp sprouts | Fresh kelp sprouts, green onions, pepper oil | ★ ★ ★ ☆ ☆ |
2. Necessary processing skills
1.The key to removing fishy smell:Dried kelp needs to be soaked in cold water for 3 hours. When blanching fresh kelp, add 1 tablespoon of white vinegar.
2.Taste control:Blanch in boiling water for no more than 2 minutes. Cooling in ice water will make it crispier.
3.Seasoning time:Drain the water and stir in the sesame oil immediately to prevent sticking.
3. Comparison of nutritional data (per 100g)
| Nutritional information | dried kelp | fresh kelp |
|---|---|---|
| heat | 262kcal | 45kcal |
| dietary fiber | 9.8g | 3.0g |
| Calcium content | 348mg | 168mg |
4. Innovative formulas of Internet celebrities
1.Thai flavor:Add fish sauce + lime juice + coconut sugar
2.Low card version:Use zero-calorie sugar instead of white sugar, olive oil instead of sesame oil
3.Quick breakfast:Instant kelp shredded + soft-boiled egg + konjac noodles combination
5. Frequently Asked Questions
Q: Does the white frost on the surface of kelp need to be washed off?
A: This is mannitol crystallization, which is normal. Just rinse it slightly.
Q: Can the cold kelp be eaten overnight?
A: It is recommended to consume it within 24 hours. When storing, it needs to be sealed and refrigerated and the soup should be separated.
According to actual measured data from food blogger @ Kitchen Diary, the optimal seasoning ratio is:
Soy sauce: vinegar: sugar = 1:1.5:0.8, this ratio suits most people’s taste preferences.
Tips:Recently, Douyin’s popular challenge #ICED Kelp Cup is to put the mixed kelp into a transparent cup and add ice cubes. It is both beautiful and delicious. It is worth trying!
check the details
check the details