Welcome to visit Yujin!
Current location:front page >> gourmet food

How to cook kelp coldly

2026-01-07 16:38:21 gourmet food

How to cook kelp coldly: a summary of popular practices and techniques on the Internet

Recently, cold kelp has become a hot topic in summer diet, and major social platforms and food bloggers have shared related recipes. This article will combine the hot content on the Internet in the past 10 days to sort out the classic methods, precautions and nutritional data of kelp salad to help you easily unlock this delicious dish.

1. Top 3 popular cold kelp recipes on the Internet

How to cook kelp coldly

RankingPractice namecore ingredientsheat index
1Spicy and sour garlic kelp shredsShredded kelp, minced garlic, spicy millet, balsamic vinegar★ ★ ★ ★ ★
2Korean spicy sauce mixed with seaweedKelp knots, Korean hot sauce, sesame seeds★ ★ ★ ★ ☆
3Sesame oil, green onion and kelp sproutsFresh kelp sprouts, green onions, pepper oil★ ★ ★ ☆ ☆

2. Necessary processing skills

1.The key to removing fishy smell:Dried kelp needs to be soaked in cold water for 3 hours. When blanching fresh kelp, add 1 tablespoon of white vinegar.
2.Taste control:Blanch in boiling water for no more than 2 minutes. Cooling in ice water will make it crispier.
3.Seasoning time:Drain the water and stir in the sesame oil immediately to prevent sticking.

3. Comparison of nutritional data (per 100g)

Nutritional informationdried kelpfresh kelp
heat262kcal45kcal
dietary fiber9.8g3.0g
Calcium content348mg168mg

4. Innovative formulas of Internet celebrities

1.Thai flavor:Add fish sauce + lime juice + coconut sugar
2.Low card version:Use zero-calorie sugar instead of white sugar, olive oil instead of sesame oil
3.Quick breakfast:Instant kelp shredded + soft-boiled egg + konjac noodles combination

5. Frequently Asked Questions

Q: Does the white frost on the surface of kelp need to be washed off?
A: This is mannitol crystallization, which is normal. Just rinse it slightly.

Q: Can the cold kelp be eaten overnight?
A: It is recommended to consume it within 24 hours. When storing, it needs to be sealed and refrigerated and the soup should be separated.

According to actual measured data from food blogger @ Kitchen Diary, the optimal seasoning ratio is:
Soy sauce: vinegar: sugar = 1:1.5:0.8, this ratio suits most people’s taste preferences.

Tips:Recently, Douyin’s popular challenge #ICED Kelp Cup is to put the mixed kelp into a transparent cup and add ice cubes. It is both beautiful and delicious. It is worth trying!

Next article
  • How to soak dried lilies in waterDried lily is a common health-preserving ingredient, which has the functions of moistening the lungs, relieving cough, calming the nerves and promoting sleep. In recent years, with the popularity of healthy diet, dried lily soaked in water has become a daily health choice for many people. This article will introduce in detail the correct method of dry soaking lilies in water, and atta
    2026-01-25 gourmet food
  • How to make fried fast food fragrant and deliciousIn the fast-paced modern life, fast food has become the first choice of many people because of its convenience and deliciousness. However, how to cook a fragrant and delicious fast food is a science. This article will combine the hot topics and hot content on the Internet in the past 10 days to reveal the secrets of fried fast food and demonstrate the key techniques t
    2026-01-22 gourmet food
  • What should I do if the marinated meat is too salty? A complete guide to practical solutionsMarinating meat is a common step in many home cooking, but if you accidentally add too much salt, the meat will become too salty and affect the taste. In the past 10 days, there has been a lot of discussion on the Internet about "the meat is too salty", and many netizens have shared their remedial experiences. This article wil
    2026-01-20 gourmet food
  • How to make delicious beef steakRecently, among the hot topics about food preparation, the preparation of beef steak has attracted much attention. Whether it is home cooking or a fine restaurant, how to make a tender and juicy steak has always been a focus of discussion among food lovers. This article will combine the popular content on the Internet in the past 10 days to introduce you to the preparation method of be
    2026-01-17 gourmet food
Recommended articles
Reading rankings
Friendly links
Dividing line