Welcome to visit Yujin!
Current location:front page >> gourmet food

How to cook kelp coldly

2026-01-07 16:38:21 gourmet food

How to cook kelp coldly: a summary of popular practices and techniques on the Internet

Recently, cold kelp has become a hot topic in summer diet, and major social platforms and food bloggers have shared related recipes. This article will combine the hot content on the Internet in the past 10 days to sort out the classic methods, precautions and nutritional data of kelp salad to help you easily unlock this delicious dish.

1. Top 3 popular cold kelp recipes on the Internet

How to cook kelp coldly

RankingPractice namecore ingredientsheat index
1Spicy and sour garlic kelp shredsShredded kelp, minced garlic, spicy millet, balsamic vinegar★ ★ ★ ★ ★
2Korean spicy sauce mixed with seaweedKelp knots, Korean hot sauce, sesame seeds★ ★ ★ ★ ☆
3Sesame oil, green onion and kelp sproutsFresh kelp sprouts, green onions, pepper oil★ ★ ★ ☆ ☆

2. Necessary processing skills

1.The key to removing fishy smell:Dried kelp needs to be soaked in cold water for 3 hours. When blanching fresh kelp, add 1 tablespoon of white vinegar.
2.Taste control:Blanch in boiling water for no more than 2 minutes. Cooling in ice water will make it crispier.
3.Seasoning time:Drain the water and stir in the sesame oil immediately to prevent sticking.

3. Comparison of nutritional data (per 100g)

Nutritional informationdried kelpfresh kelp
heat262kcal45kcal
dietary fiber9.8g3.0g
Calcium content348mg168mg

4. Innovative formulas of Internet celebrities

1.Thai flavor:Add fish sauce + lime juice + coconut sugar
2.Low card version:Use zero-calorie sugar instead of white sugar, olive oil instead of sesame oil
3.Quick breakfast:Instant kelp shredded + soft-boiled egg + konjac noodles combination

5. Frequently Asked Questions

Q: Does the white frost on the surface of kelp need to be washed off?
A: This is mannitol crystallization, which is normal. Just rinse it slightly.

Q: Can the cold kelp be eaten overnight?
A: It is recommended to consume it within 24 hours. When storing, it needs to be sealed and refrigerated and the soup should be separated.

According to actual measured data from food blogger @ Kitchen Diary, the optimal seasoning ratio is:
Soy sauce: vinegar: sugar = 1:1.5:0.8, this ratio suits most people’s taste preferences.

Tips:Recently, Douyin’s popular challenge #ICED Kelp Cup is to put the mixed kelp into a transparent cup and add ice cubes. It is both beautiful and delicious. It is worth trying!

Next article
  • How to cook kelp coldly: a summary of popular practices and techniques on the InternetRecently, cold kelp has become a hot topic in summer diet, and major social platforms and food bloggers have shared related recipes. This article will combine the hot content on the Internet in the past 10 days to sort out the classic methods, precautions and nutritional data of kelp salad to help you easily unlock this delicious di
    2026-01-07 gourmet food
  • How to eat stir-fried vermicelli: The secret of the most popular eating methods on the Internet in the past 10 daysFried vermicelli, as a home-cooked delicacy, has recently sparked widespread discussion on social platforms and food communities. This article will combine the hot topic data of the entire Internet in the past 10 days to sort out the latest trendy ways to eat stir-fried vermicelli for you, and provide st
    2026-01-05 gourmet food
  • How to eat morelsMorel is a precious edible mushroom that is highly favored for its unique taste and rich nutritional value. In the past 10 days, the discussion about morels has remained high on the Internet, especially how to cook morels has become a hot topic. This article will give you a detailed introduction to how to eat morels based on recent hot topics and provide structured data for reference.1. Nutritional v
    2026-01-02 gourmet food
  • How to roast large eggplantsRecently, among the hot topics on the Internet, food production, especially barbecue content, has attracted much attention. Among them, grilled eggplant has become a popular summer dish because of its simplicity, ease of preparation and unique flavor. This article will combine the hot spots of the past 10 days to share the detailed method of roasting eggplant in a structured way, and attac
    2025-12-31 gourmet food
Recommended articles
Reading rankings
Friendly links
Dividing line