How to soak dried lilies in water
Dried lily is a common health-preserving ingredient, which has the functions of moistening the lungs, relieving cough, calming the nerves and promoting sleep. In recent years, with the popularity of healthy diet, dried lily soaked in water has become a daily health choice for many people. This article will introduce in detail the correct method of dry soaking lilies in water, and attach relevant data for reference.
1. Benefits of dry lily soaked in water
Dried lily water not only tastes sweet, but also has many health benefits:
| Efficacy | Description |
|---|---|
| Moisten the lungs and relieve cough | Dried lily is rich in mucus and can relieve dry cough and throat discomfort |
| Soothe the nerves and aid sleep | Contains natural calming ingredients, suitable for people with insomnia |
| Beauty and beauty | Rich in vitamins and antioxidants |
| Clear away heat and detoxify | Suitable for drinking in summer to help reduce internal heat |
2. The correct way to soak dry lilies in water
1.Key points in material selection
High-quality dried lilies should have a natural color and no traces of sulfur smoke. The following are the selection criteria:
| indicator | Premium features |
|---|---|
| color | Light yellow or milky white |
| smell | Light fragrance |
| shape | Complete flakes, no debris |
| Feel | Dry and non-sticky |
2.Brewing steps
The correct brewing method can retain the nutrients of lily to the maximum extent:
| steps | How to operate | time |
|---|---|---|
| Clean | Rinse quickly with clean water | 30 seconds |
| Soak | Soak in warm water (around 60℃) | 15-20 minutes |
| Cook | Bring to a simmer (optional) | 5-10 minutes |
3.Drinking advice
The best time and combination to drink lily dry water:
| Drinking time | Recommended combination | Things to note |
|---|---|---|
| fasting in the morning | honey | Diabetics should be careful about adding sugar |
| 1 hour before going to bed | red dates | Not too much |
| Afternoon | wolfberry | Avoid drinking with strong tea |
3. Frequently Asked Questions
1.Can dried lily soaked in water be drunk every day?
It is recommended to drink 3-4 times a week. Excessive consumption may cause diarrhea. People with special physiques should consult a doctor.
2.Can soaked dried lilies be eaten?
It can be eaten, but the taste will be worse. It is recommended to add soaked dried lilies to porridge or soup.
3.How to preserve dried lilies?
Should be stored in a cool, dry place, preferably in an airtight container. It can be kept in the refrigerator during summer.
4. Popular collocation recommendations
According to the Internet search data in the past 10 days, the following are the most popular combinations of dried lilies:
| match | Efficacy | heat index |
|---|---|---|
| Lily + Tremella | Nourishes yin and moisturizes lungs | ★★★★★ |
| Lily+Chrysanthemum | Clear away heat and detoxify | ★★★★ |
| lily + rose | Beauty and beauty | ★★★ |
| Lily + tangerine peel | Strengthen the spleen and appetizer | ★★★ |
5. Things to note
1. Pregnant women and those with spleen and stomach deficiency should use with caution
2. Dried lilies soaked in water should not be eaten with cold food.
3. If allergic reaction occurs, stop drinking immediately
4. It is recommended to control the dosage at 10-15 grams each time
Through the above detailed introduction, I believe everyone has a more comprehensive understanding of dry lily soaked in water. Drinking dried lily water correctly can get twice the result with half the effort in maintaining good health. Remember to adjust the drinking method and frequency according to your personal constitution to achieve the best results.
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