How to roast large eggplants
Recently, among the hot topics on the Internet, food production, especially barbecue content, has attracted much attention. Among them, grilled eggplant has become a popular summer dish because of its simplicity, ease of preparation and unique flavor. This article will combine the hot spots of the past 10 days to share the detailed method of roasting eggplant in a structured way, and attach relevant data for reference.
1. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Related keywords |
|---|---|---|---|
| 1 | Summer BBQ Recipes | 152.3 | Grilled eggplant, charcoal fire techniques |
| 2 | Vegan BBQ | 89.7 | Eggplant recipes, low calories |
| 3 | Kuaishou home cooking | 76.5 | Oven recipes, 10-minute meals |
2. Core steps of roasting eggplant
1. Material selection and pretreatment
Choose purple-skinned eggplants with smooth skin and heavy texture, wash and pat dry. Depending on the cooking method, you can cut it in half or keep it whole (score it with a knife).
2. Comparison of seasoning plans
| Flavor type | Ingredients combination | Marinate time |
|---|---|---|
| Garlic classic | Minced garlic + light soy sauce + oyster sauce + sesame oil | 15 minutes |
| Korean hot sauce | Korean hot sauce + honey + sesame | 20 minutes |
| Thai hot and sour | Fish sauce + lime juice + spicy millet | 10 minutes |
3. Baking parameter reference
| Device type | temperature | time | Number of flips |
|---|---|---|---|
| household oven | 200℃ | 25 minutes | 2 times |
| air fryer | 180℃ | 15 minutes | 1 time |
| Charcoal BBQ | medium heat | 8 minutes | 3 times |
3. Analysis of technical points
1. Prevent oxidation and blackening:The cut eggplants can be brushed with lemon water or light salt water to keep their color bright.
2. Tips for taste control:Prick the eggplants with a fork before baking in the oven to prevent steam from building up and causing them to become soggy.
3. Flavor upgrade skills:Sprinkle grated cheese or bread crumbs 2 minutes before taking out of the oven to increase the crispiness.
4. Nutritional data reference (grilled eggplant per 100g)
| Nutritional information | Content | Daily proportion |
|---|---|---|
| heat | 35kcal | 2% |
| dietary fiber | 2.5g | 10% |
| Vitamin K | 14.5μg | 18% |
5. Recommendations for innovative eating methods
1.Eggplant pizza:Top the soft roasted eggplant with tomato sauce and mozzarella cheese, and bake until smooth.
2.Cold hand-shredded eggplant:After roasting, tear into strips, add coriander, chopped peanuts and vinegar sauce and mix well.
3.BBQ Sandwich:Use grilled eggplant instead of meat and serve it with bell peppers and mayonnaise on bread.
Combined with the current trend of healthy eating, grilled eggplant is a low-fat and high-fiber seasonal ingredient. Through the combination of different cooking methods, it can not only satisfy the taste buds but also comply with the modern people's pursuit of light-burden eating concepts. It is recommended to try a variety of seasoning options to develop your own home flavor.
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