How to soak fresh lemons in water
Among the hot topics in the past 10 days, healthy diets and natural drinks have attracted much attention, especially the way to make lemonade has become a hot topic in search. Lemonade is not only refreshing and quenching thirst, but also rich in vitamin C, which has the effects of beautifying and promoting digestion. This article will introduce you in detail how to soak fresh lemon in water, and attach relevant data and suggestions.
1. The nutritional value of lemonade
Lemons are rich in a variety of nutrients. Here is a list of the main nutrients for every 100 grams of lemon:
| Nutritional ingredients | content |
|---|---|
| Calories | 29 kcal |
| Vitamin C | 53 mg |
| carbohydrate | 9.3 grams |
| Dietary fiber | 2.8 grams |
| Potassium | 138 mg |
2. The correct way to soak lemonade
1.Choose fresh lemons: Choose lemons with smooth skin, bright colors and heavy feel. This lemon has a juicy and fragrant flavor.
2.Clean lemons: Soak in salt water or baking soda water for 10 minutes to remove pesticide residues and waxy on the surface.
3.Slicing tips: Cut the lemon into thin slices (about 2-3 mm thick), and remove the seeds to avoid bitterness.
4.Water temperature control: The optimal water temperature is 60-70℃. High temperature will destroy vitamin C, while cold water will not easily release the aroma.
5.Matching suggestions: You can add honey, mint leaves or ginger slices according to your personal taste to enhance the flavor and efficacy.
3. Drinking time and taboos of lemonade
| Drinking time | effect | Things to note |
|---|---|---|
| Empty belly in the morning | Detoxification and beauty | Drink carefully if you have too much stomach acid |
| 30 minutes after meal | Promote digestion | Do not overdose |
| After exercise | Supplementary electrolytes | A small amount of salt can be added |
4. How to preserve lemonade
1.Refrigerate and save: Cut lemon slices can be refrigerated in a sealed box and stored for 2-3 days.
2.Cryo-preservation: Pour the lemon juice into the ice grid and freeze it for 1 month.
3.Avoid oxidation: The soaked lemonade must be consumed within 2 hours to avoid nutritional loss.
5. Frequently Asked Questions
Q: Can lemonade whiten?
A: The vitamin C in lemon helps inhibit melanin, but it needs to be consumed for a long time and cooperated with sun protection.
Q: How much lemonade is appropriate to drink every day?
A: It is recommended to 1-2 cups per day (use 1/4 lemon per cup), as excessive amounts may damage the enamel.
Q: Can lemonade lose weight?
A: Lemonade can promote metabolism, but it needs to be combined with a healthy diet and exercise to achieve weight loss effect.
Through the above content, I believe you have mastered the correct way to soak fresh lemon in water. Lemonade is a simple and healthy drink suitable for daily consumption. Remember to adjust the concentration and drinking time according to your own situation and enjoy the health benefits of lemon!
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