How to make fresh juice
In the past 10 days, discussions on healthy eating and homemade drinks have continued to rise across the Internet, especially the method of making fresh juice, which has become a hot topic. This article will combine recent hot topics to introduce in detail how to make delicious and nutritious fresh juice, and attach structured data for reference.
1. Ranking of recent popular fruits
According to data from major social platforms and e-commerce companies, the following are the most popular fruits in the past 10 days:
| Ranking | Fruit name | heat index | Main functions |
|---|---|---|---|
| 1 | strawberry | 95 | Whitening antioxidant |
| 2 | orange | 88 | Supplement vitamin C |
| 3 | blueberry | 85 | Eye protection |
| 4 | watermelon | 82 | Clear away heat and relieve summer heat |
| 5 | pineapple | 78 | Aid digestion |
2. Basic fresh juice production steps
Making fresh juice is actually very simple. Here are the general steps:
1.Choose fresh fruit: It is best to choose seasonal fruits, which taste better and are more affordable.
2.Cleaning process: Wash with running water, peel and core (depending on the type of fruit)
3.Cut into pieces: Cut the fruit into a size that fits the entrance of the juicer
4.Juice: Choose different juice extraction methods according to the characteristics of the fruit
5.seasoning(Optional): Add appropriate amounts of honey, lemon juice, etc. for seasoning
3. Detailed explanation of popular fruit juice extraction methods
| fruit | Best match | Juicing time | Things to note |
|---|---|---|---|
| strawberry | Banana + yogurt | 30 seconds | Preserve strawberry seed nutrition |
| orange | Carrot + Ginger | 45 seconds | Keep some pulp |
| blueberry | Apple+Spinach | 40 seconds | Add a little water to dilute |
| watermelon | mint leaves | 20 seconds | No need to add water |
| pineapple | coconut water | 35 seconds | Remove hard core |
4. Advanced fresh juice making techniques
1.layered juice:Using the density difference of different fruits, you can make beautiful colorful layered juices
2.sparkling juice: Add sparkling water to freshly squeezed juice, which is healthy and refreshing
3.frozen juice: Pour the juice into the ice tray and freeze it, ready to use to make smoothies.
4.Nutritional fortification: Super foods such as chia seeds and flax seeds can be added to enhance nutritional value
5. Precautions when drinking fresh juice
| Things to note | Reason | Suggestions |
|---|---|---|
| Not suitable for drinking on an empty stomach | Certain fruits have high acidity | Serve with breakfast |
| Squeeze now and drink now | Nutrients are easily lost | Finish drinking within 20 minutes |
| control sugar | Natural sugars also need to be consumed in moderation | No more than 500ml per day |
| Pay attention to food conflicts | Certain fruits should not be eaten together | Reference matching suggestions |
6. Sharing of recent popular fresh juice recipes
According to social platform data in the past 10 days, the following are the three most popular fresh juice recipes:
1.pink energy drink: Strawberry (200g) + red pitaya (1/4 piece) + sugar-free yogurt (100ml) + chia seeds (5g)
2.Green detox drink: Spinach (50g) + apple (1) + cucumber (1/2 root) + lemon juice (10ml)
3.Orange vitamin C bomb: Oranges (2 pieces) + carrots (1/2 root) + ginger slices (2 slices) + honey (appropriate amount)
Fresh juice is easy to make and rich in nutrients, making it a good choice for a healthy life. You can constantly try new combinations based on seasonal changes and personal taste. Pay attention to drinking in moderation and make fresh juice a part of a healthy diet.
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