How to make yam and barley porridge
With the popularity of healthy diet, yam and coix seed porridge has become one of the health foods that has been hotly discussed on the Internet in the past 10 days due to its functions of strengthening the spleen, removing dampness, and nourishing the body. This article will introduce in detail the preparation method of yam and coix seed porridge, along with relevant hot topics and nutritional data.
1. Preparation steps of yam and barley porridge
| steps | Operating Instructions |
|---|---|
| 1. Prepare materials | 200g yam, 50g barley, 50g rice, appropriate amount of water, rock sugar or honey (optional) |
| 2. Handle food | Peel the yam and cut into small pieces; soak the barley for 2 hours in advance; wash the rice and set aside |
| 3. Cook porridge | Put barley and rice into the pot, add water and bring to a boil, then reduce heat and simmer for 30 minutes |
| 4. Add yam | Add the yam cubes and continue to cook for 15-20 minutes until soft. |
| 5. Seasoning | Add rock sugar or honey according to taste and stir evenly |
2. Popular health topics on the Internet (last 10 days)
| Ranking | topic | heat index |
|---|---|---|
| 1 | Spring dehumidification recipes | 9.8 |
| 2 | Health benefits of yam | 9.5 |
| 3 | Barley whitening method | 9.2 |
| 4 | Diet therapy for weak spleen and stomach | 8.9 |
| 5 | Low sugar healthy breakfast | 8.7 |
3. Nutritional value of yam and barley porridge
| Nutritional information | Yams (per 100 grams) | Barley (per 100g) | Comprehensive efficacy |
|---|---|---|---|
| heat | 56 kcal | 357 kcal | Low calorie satiating |
| dietary fiber | 1.1g | 2 grams | Improve gut health |
| Vitamin B1 | 0.05mg | 0.22mg | Enhance metabolic function |
| Potassium | 213mg | 238mg | Regulate blood pressure |
4. Cooking Tips
1. For people with weak digestive function, it is recommended to soak barley in advance for a longer period of time (4-6 hours), or use a wall-breaking machine to pulp it and then cook it.
2. Diabetic patients can use sugar substitutes instead of rock sugar, or eat the original porridge directly.
3. If you want to enhance the beauty effect, you can add a small amount of wolfberry or red dates after the porridge is cooked.
4. Use a casserole or electric pressure cooker when cooking porridge to better retain the nutrients of the ingredients.
5. If you like a thicker taste, you can appropriately reduce the proportion of water; if you like thin porridge, you can increase the amount of water.
5. Selection of popular comments from netizens
1. "After drinking yam and coix seed porridge for two weeks, I not only lost 3 pounds in weight, but my skin also improved!" - From Xiaohongshu user @health expert
2. "A good prescription for removing dampness recommended by traditional Chinese medicine, especially suitable for friends in humid areas in the south." - Weibo user @HealthFirst
3. "Add a little tangerine peel and cook together. It will have a richer flavor and aid digestion." - Douyin food blogger @小草影视
4. "It is recommended that office workers can use a rice cooker to make a reservation at night so that they can have hot health porridge in the morning." - Zhihu Answer Master @ Time Management
5. "My child is a picky eater and doesn't like to eat, so I added a small amount of milk to make rice cereal, and finally accepted it!" - Mommy.com user @小妖士
Through the above detailed preparation methods and nutritional analysis, I believe you have mastered the essence of this health-preserving porridge. Yam and barley porridge is not only easy to make, but also meets modern people's needs for healthy eating. No wonder it has become a hot topic recently. Why not give it a try today!
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