What should I eat if I have a dull throat? Hot topics and solutions on the entire network in the past 10 days
Recently, with the alternation of seasons and the high incidence of flu, hoarse throat has become one of the hot topics of health. Many netizens share dietary treatments on social media to relieve throat discomfort. This article will combine hot data across the network in the past 10 days to organize scientific and effective dietary suggestions for you.
1. Analysis of hot topics related to throats across the entire network (in the past 10 days)
| platform | Hot search keywords | Discussion volume | Popular Times |
|---|---|---|---|
| #Sothe sore throat self-rescue guide# | 285,000 | 2023-11-15 | |
| Tik Tok | Dietary therapy for pharyngitis | 56 million views | 2023-11-12 |
| Little Red Book | What to eat if you have a hoarse throat | 123,000 notes | 2023-11-10 |
2. Recommended foods to relieve hoarse throat
According to the advice of otolaryngology experts and nutritionists in tertiary hospitals, the following foods can effectively relieve throat discomfort:
| Food Categories | Recommended food | Principle of action | Edible suggestions |
|---|---|---|---|
| Throat moisturizing food | Honey, pear, trenchia | Form a protective film to reduce irritation | Take 1 spoonful of honey each morning and evening |
| Anti-inflammatory foods | Ginger, garlic, green tea | Inhibiting inflammatory response in the throat | Take ginger slices/green tea rinse your mouth |
| Rich in vitamins | Kiwi, orange | Enhance mucosal repair ability | 200-300g per day |
3. The top 3 popular dietary therapy plans in the near future
1.Honey lemon salt water: The number of readings on Weibo topics reached 120 million. Use 200ml of warm boiled water + 10g of honey + 2 slices of lemon + 1g of salt, 3 times a day.
2.Sydney Chuan Beitang: Douyin-related videos have received more than 3 million likes. The pears were hollowed out and filled with 3g of Sichuan shellfish, and steamed for 30 minutes to eat.
3.Radish Honey Drink: Xiaohongshu has a collection of 87,000 yuan, mix 50ml of white radish juice with 10ml of honey, and swallow slowly.
4. Foods to avoid
| Food Type | Specific food | Adverse effects |
|---|---|---|
| Irritating food | Chili, alcohol | Aggravate mucosal congestion |
| Dry food | Cookies, potato chips | Cause mechanical friction |
| Oversweet food | Candy, chocolate | Promote bacterial reproduction |
5. Experts’ special reminder
1. If your throat lasts for more than 2 weeks, you need to seek medical treatment in time to rule out vocal cord lesions;
2. It is recommended to use atomization instead of dietary therapy for children with throat discomfort;
3. Diabetic patients should avoid honey-like plans and can use Luohan fruit instead.
The climate has been dry recently, and the number of outpatient clinics in hospitals in many places across the country has increased by more than 30%. Through a reasonable diet, most symptoms of hunchy throat can significantly improve within 3-5 days. It is recommended to use 8 cups of warm water every day to reduce the use of throat, which is better.
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