How to make delicious fish sauce
Fish sauce is a delicious condiment that can be used as a dip or in cooking. In recent years, with the rise of healthy diet, fish sauce has attracted much attention due to its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the production methods, nutritional value and special practices of different regions.
1. How to make fish sauce
There are many ways to make fish sauce, but the core steps are generally the same. The following is the basic production process of fish sauce:
| step | operate | Things to note |
|---|---|---|
| 1 | Choose fish | Choose fresh small fish such as sardines, anchovies, etc. |
| 2 | Clean | Clean the fish thoroughly to remove internal organs and impurities |
| 3 | pickled | Pickle with salt, the proportion is 20%-30% of the weight of the fish |
| 4 | fermentation | Place in a cool place to ferment for 3-6 months |
| 5 | filter | Filter out the solid residue to obtain liquid fish sauce |
2. Nutritional value of fish sauce
Fish sauce is not only delicious, but also has rich nutritional value. The following are the main nutrients of fish sauce:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 10-15 grams | Promote muscle growth and repair |
| Omega-3 fatty acids | 1-2 grams | good for heart health |
| calcium | 50-100 mg | Strong bones |
| iron | 2-3 mg | Prevent anemia |
3. Special fish sauces from different regions
There are different variations of fish sauce around the world, here are a few famous fish sauces and their characteristics:
| area | Fish sauce name | Features |
|---|---|---|
| Southeast Asia | fish sauce | Delicious and often used in cooking and dipping |
| Japan | Fish soy sauce | Rich taste, suitable for pairing with sushi |
| Italy | Fish Sauce (Colatura di Alici) | Complex production process and unique flavor |
| China | shrimp paste | Often used in stir-fries and has a strong flavor |
4. Suggestions for eating fish sauce
Although fish sauce is delicious, due to its high salt content, you need to pay attention to the following points when eating it:
1.Eat in moderation: The daily intake should not exceed 10 grams to avoid excessive salt intake.
2.Pair with vegetables: Fish sauce can be paired with vegetables to enhance freshness and reduce salt intake.
3.cooking substitution: Fish sauce can be used to replace part of the salt and soy sauce to increase the flavor of the dish.
4.Save method: Fish sauce should be stored in a cool place away from direct sunlight and should be refrigerated after opening.
5. Conclusion
Fish sauce is a condiment with a long history and unique flavor. It not only adds umami flavor to dishes, but also has rich nutritional value. Through the introduction of this article, I hope you can master the method of making fish sauce, eat it reasonably in your daily life, and enjoy healthy and delicious food.
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