Persimmons and what not to eat? Revealing food combination taboos and health risks
Recently, the topic of food pairing taboos has aroused heated discussions on social media, especially the taboos of eating persimmons. The following is a compilation of popular health science content related to persimmons in the hot topics on the Internet in the past 10 days to help everyone eat scientifically.
1. Data statistics on recent hot topics
| keywords | Search volume (10,000 times) | Main discussion platform |
|---|---|---|
| What can’t be eaten with persimmons? | 48.6 | Douyin/Xiaohongshu |
| Scientific basis for food conflict | 32.1 | Zhihu/Weibo |
| Persimmon stone case | 15.7 | Today's headlines |
2. List of taboos with persimmons
| Taboo combinations | risk principle | Symptoms |
|---|---|---|
| Crab/Seafood | Tannic acid + protein → coagulation and precipitation | Abdominal pain and diarrhea |
| sweet potato | Fruit acid + starch → excessive gastric acid | Gastric bloating and acid reflux |
| milk | Tannin + calcium → stone risk | Indigestion |
| Liquor | Accelerate tannic acid absorption | Intestinal obstruction |
3. Scientific Interpretation of Food Competencies
The latest research from the Chinese Nutrition Society shows:80% of the "food-related" claims lack clinical evidence, but persimmons do present special risks. Its high content of tannins (tannins) can cause problems under certain conditions:
1.Risks of eating on an empty stomach: Tannic acid is more likely to bind to protein in a gastric acid environment
2.Unripe persimmons: Tannic acid content is 5-8 times that of mature persimmons
3.Gastrointestinal disease patients: More prone to adverse reactions
4. Healthy Eating Suggestions
| security measures | Specific methods | scientific basis |
|---|---|---|
| Astringent treatment | Soak in warm water for 24 hours | Reduce tannic acid content |
| Time to eat | 1 hour after meal | Reduce gastric acid response |
| Matching options | Eat with apples and pears | Pectin protects gastric mucosa |
5. Real case warnings
An October report from a hospital in Zhejiang shows:Cases of persimmon-related stomach stones appeared for 3 consecutive days, the common characteristics of patients are:
-Eat more than 3 persimmons per day on average
- Also drink yogurt high in calcium
- A history of chronic gastritis
6. Special reminder from nutritionists
1. The recommended daily consumption for adults is ≤2 medium-sized persimmons
2. appearStomach upset, difficulty defecatingSeek medical attention immediately
3. Diabetic patients should choose fully ripe persimmons (sugar content reduced by 30%)
Through scientific understanding of food properties, you can not only enjoy the nutrition of persimmons (vitamin A content is 10 times that of apples), but also avoid health risks. It is recommended to collect the taboo table of this article and forward it to those who care.
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