What to eat for breakfast in autumn to maintain health
With the arrival of autumn, the temperature gradually drops, and the body's metabolism also adjusts accordingly. As breakfast is the most important meal of the day, it is particularly important to choose health-giving foods suitable for autumn. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend healthy recipes for autumn breakfast.
1. Health Principles of Autumn Breakfast
Breakfast in autumn should follow the principle of "warming and nourishing yin, strengthening the spleen and lungs", choosing warm and easy-to-digest foods, and avoiding raw, cold and greasy foods. Here are some health principles for autumn breakfast:
| principles | Description |
|---|---|
| Warm and nourish yin | Autumn is dry, so you should eat more foods that nourish yin and moisturize dryness, such as white fungus, lily, pears, etc. |
| Strengthen the spleen and lungs | In autumn, it is advisable to nourish the lungs. You can eat more yam, lotus seeds, red dates and other foods that strengthen the spleen and lungs. |
| Warm and easy to digest | Avoid raw and cold foods and choose warm, easy-to-digest foods, such as porridge, soup, etc. |
2. Recommended recipes for autumn breakfast
The following are recommended autumn breakfast recipes that have been popular on the Internet in the past 10 days, combining health-care principles and seasonal ingredients:
| Recipe name | main ingredients | Health benefits |
|---|---|---|
| Red dates and yam porridge | Red dates, yams, rice | Strengthen the spleen and lungs, nourish qi and blood |
| Tremella lotus seed soup | Tremella fungus, lotus seeds, rock sugar | Nourishes yin and moisturizes dryness, calms the mind and nourishes the heart |
| Pumpkin Millet Porridge | pumpkin, millet | Warm the stomach, nourish the spleen, and enhance immunity |
| black sesame paste | Black sesame seeds, glutinous rice flour | Nourish kidney and essence, moisturize intestines and relieve constipation |
| oat milk | oatmeal, milk | Supplement protein and lower cholesterol |
3. Suggestions for autumn breakfast matching
In addition to a single recipe, autumn breakfast can also improve the health effect through reasonable combination. Here are some matching suggestions:
| Matching plan | Food combination | Health benefits |
|---|---|---|
| Porridge + side dishes | Red dates and yam porridge + cold fungus | Strengthen the spleen and lungs, nourish yin and moisturize dryness |
| Soup + staple food | Tremella lotus seed soup + whole wheat bread | Nourishes the lungs and nourishes the heart, supplements dietary fiber |
| Paste+Fruit | Black sesame paste + apple | Nourish the kidneys, moisten the intestines, and supplement vitamins |
4. Precautions for autumn breakfast
Although autumn breakfast is mainly about health, there are also some things that need to be paid attention to:
1.avoid overeating: It is not advisable to eat too much for breakfast in autumn, so as not to affect the digestive function.
2.Eat less raw and cold food: In autumn, when the temperature is low, raw and cold foods, such as iced drinks and cold dishes, should be avoided.
3.Drink plenty of water: Autumn is dry. Drink an appropriate amount of warm water after breakfast to replenish moisture.
4.Timing and quantitative: Breakfast time should be fixed to avoid neglecting breakfast due to busyness.
5. Conclusion
The choice of autumn breakfast should be based on health care, combining seasonal ingredients and health care principles with reasonable combination to achieve the best results. I hope the recommendations in this article can help everyone eat healthily and energetically in autumn!
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