How to make fish paste for baby food supplement
With the popularization of scientific parenting concepts, more and more parents are beginning to pay attention to the addition of complementary foods to their babies. Fish is rich in high-quality protein, DHA and a variety of trace elements, making it an excellent choice for baby complementary food. The following are the hot topics and preparation methods of fish paste for baby food supplements in the past 10 days on the Internet to help parents easily make nutritious and delicious fish paste for their babies.
1. Inventory of hot topics
| Ranking | Topic content | search volume | heat index |
|---|---|---|---|
| 1 | What kind of fish should I choose for my baby’s first bite of fish paste? | 582,000 | ★★★★★ |
| 2 | Complete method of removing fishy smell from fish paste | 427,000 | ★★★★☆ |
| 3 | Nutritional preservation of frozen fish paste | 365,000 | ★★★★ |
| 4 | Recommended fish paste with vegetables | 298,000 | ★★★☆ |
| 5 | How to add fish paste to babies with allergies | 253,000 | ★★★ |
2. The most suitable fish selection for babies
| fish name | DHA content (mg/100g) | Puncture amount | Recommended age |
|---|---|---|---|
| salmon | 1420 | less | July+ |
| cod | 860 | Very rarely | June+ |
| seabass | 680 | medium | August+ |
| Dragon fish | 750 | None | July+ |
3. Detailed production steps
1. Preparation stage:
① Choose fresh or frozen high-quality fish (cod or salmon is recommended)
② Prepare lemon slices/ginger slices (for removing fishy smell)
③ Disinfect food supplement machine/mixer for later use
2. Process the fish:
① Peel the fish, remove the skin and bones, and cut into small pieces
② Marinate with lemon juice or ginger slices for 10 minutes to remove the smell
③ Rinse with water and drain
3. Comparison of cooking methods:
| way | time | Nutrient retention rate | Operation difficulty |
|---|---|---|---|
| steamed | 8-10 minutes | 95% | ★ |
| Boiled | 5-8 minutes | 85% | ★ |
| oven | 12-15 minutes | 90% | ★★ |
4. Make fish paste:
① Put the steamed fish into the food supplement machine
② Add appropriate amount of warm water (recommended ratio 1:0.3)
③ Beat until smooth and without particles.
④ You can add 1-2 drops of walnut oil to increase the fragrance
4. Nutritional matching suggestions
| Pair with ingredients | Nutritional benefits | Suitable age |
|---|---|---|
| carrot | Vitamin A supplement | June+ |
| Broccoli | Supplement folic acid and calcium | July+ |
| potatoes | Increase carbohydrates | June+ |
| tofu | Supplement plant protein | August+ |
5. Precautions for preservation and consumption
1.Save method:
① Freshly made, it is recommended to eat immediately
② Keep refrigerated for no more than 24 hours
③ If frozen, it can be divided into small portions and stored for no more than 1 week.
2.Feeding points:
① The first attempt requires continuous observation of allergic reactions for 3 days.
② It is recommended to add new ingredients in the morning period
③ Start with 1 teaspoon and gradually increase the amount
3.FAQ:
Q: What should I do if my baby won’t eat the fish paste if it smells fishy?
A: You can try adding a small amount of tomato puree or pumpkin puree to improve the taste.
Q: Can seasonings be added?
A: It is not recommended to add any seasonings before 1 year old. Natural ingredients can be used in moderation.
Making fish paste through scientific methods can not only ensure the nutritional needs of the baby, but also cultivate healthy eating habits. It is recommended that parents add it step by step according to the baby's acceptance level, so that the baby can enjoy delicious food and obtain comprehensive nutrition.
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