What should a man do if his kidneys are not good?
In recent years, men's health issues have received much attention, especially kidney health. As an important detoxification organ of the human body, the kidneys can cause a variety of health problems once their function is damaged. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific kidney health advice for men.
1. Recent hot topics on kidney health
| topic | heat index | Main discussion content |
|---|---|---|
| Symptoms of kidney deficiency in men | 8.5/10 | Back pain, fatigue, decreased sexual function, etc. |
| Recommended kidney-tonifying foods | 9.2/10 | The kidney-tonifying effects of black sesame, wolfberry, yam and other ingredients |
| Kidney examination items | 7.8/10 | The importance of urine routine, renal function tests, etc. |
| Staying up late hurts the kidneys | 8.9/10 | Lack of sleep damages kidney function |
2. Common symptoms of kidney failure
According to discussions between medical experts and netizens, men with poor kidney function usually experience the following symptoms:
| Symptoms | frequency of occurrence | Severity |
|---|---|---|
| Back pain | 85% | Moderate |
| Frequent urination at night | 72% | Mild-moderate |
| Fatigue | 90% | Moderate |
| Sexual dysfunction | 68% | Moderate-severe |
| Edema | 45% | Moderate |
3. Practical Ways to Improve Kidney Health
1. Dietary conditioning
According to nutrition experts, the following foods can help improve kidney function:
| food | Efficacy | Recommended serving size |
|---|---|---|
| black beans | Tonifying kidney and replenishing qi | 3-4 times a week |
| wolfberry | Nourishes liver and kidneys | 10-15 capsules daily |
| yam | Strengthen the spleen and kidneys | 2-3 times a week |
| black sesame seeds | Nourish liver and kidney, moisten the five internal organs | 1 scoop daily |
2. Adjustment of living habits
Good living habits are crucial to kidney health:
| habit | Specific practices | Effect |
|---|---|---|
| Regular schedule | Guarantee 7-8 hours of sleep | Reduce the burden on the kidneys |
| Moderate exercise | Moderate intensity exercise 3-5 times per week | Promote blood circulation |
| Control drinking water | 1500-2000ml per day | Help detoxify |
| Quit smoking and limit alcohol | Quit smoking completely and limit alcohol intake | Reduce kidney damage |
3. Traditional Chinese Medicine conditioning methods
Traditional Chinese medicine has unique advantages in kidney conditioning. The following are the recent popular TCM conditioning suggestions:
| method | Specific operations | Course of treatment |
|---|---|---|
| acupressure | Massage Shenshu point and Yongquan point | 10 minutes a day |
| Chinese medicine conditioning | Liuwei Dihuang Pills and other Chinese patent medicines | Need to follow medical advice |
| Moxibustion therapy | Moxibustion at Guanyuan point and Qihai point | 2-3 times a week |
4. Danger signs to be wary of
When the following symptoms occur, it is recommended to seek medical examination immediately:
| Symptoms | Possible reasons | Urgency |
|---|---|---|
| severe edema | kidney failure | urgent |
| Significant decrease in urine output | renal dysfunction | urgent |
| Hematuria | kidney disease | urgent |
| persistent hypertension | renal hypertension | More urgent |
5. Prevention is better than cure
Preventing kidney problems is more important than treating it. Here are some preventive measures:
| Precautions | Specific practices | Effect |
|---|---|---|
| Regular physical examination | Kidney function test 1-2 times a year | Detect problems early |
| Control blood pressure and blood sugar | Monitor and control within normal range | Prevent kidney damage |
| Avoid drug abuse | Especially painkillers and antibiotics | Reduce drug-induced kidney injury |
Kidney health is vital to overall male health. Through scientific diet, regular work and rest, moderate exercise and regular examination, kidney function can be effectively protected and improved. If severe symptoms occur, be sure to seek medical treatment promptly to avoid delaying treatment.
check the details
check the details
en
