How to make black rice cakes
In the past 10 days, among the hot topics on the Internet, healthy eating and traditional snack making have attracted much attention. As a traditional snack with rich nutrition and unique taste, black rice glutinous rice cake has become the new favorite of many food lovers. This article will introduce in detail how to make black rice cakes, and attach relevant data to help you easily make this delicious dish at home.
1. Nutritional value of black rice cakes
Black rice is rich in anthocyanins, dietary fiber and various trace elements, and has antioxidant and digestive effects. Here's a nutritional comparison of black rice and other common grains:
| Nutritional information | Black rice (per 100g) | White rice (per 100g) | Glutinous rice (per 100g) |
|---|---|---|---|
| Calories (kcal) | 341 | 365 | 355 |
| Protein(g) | 8.9 | 7.1 | 7.3 |
| Dietary fiber (g) | 3.9 | 0.6 | 0.8 |
| Iron (mg) | 1.6 | 0.8 | 1.4 |
2. The steps for making black rice cakes
1. Prepare materials
Making black rice cakes requires the following materials:
| Material name | Dosage |
|---|---|
| black rice | 200g |
| glutinous rice | 100g |
| white sugar | 50g |
| Coconut | Appropriate amount |
| clear water | Appropriate amount |
2. Production process
Step 1: Soak black rice and glutinous rice
Mix black rice and glutinous rice, wash them, and soak them in water for 4-6 hours until the rice grains become soft.
Step 2: Steam the rice grains
Drain the soaked rice and steam it in a steamer for about 30 minutes until the rice grains are completely cooked.
Step 3: Mash the rice grains
Pour the steamed rice grains into a large bowl, add sugar, and mash with a rolling pin or spoon until the rice grains become sticky and form a ball.
Step 4: Shaping and Decorating
Divide the mashed black rice dough into small pieces, shape into round or square shapes, and finally coat the surface evenly with coconut mash.
3. Frequently asked questions about black rice cakes
| question | Solution |
|---|---|
| Rice grains are too hard | Extend soaking time or increase steaming time |
| Rice balls are too sticky | Reduce the amount of sugar or add a small amount of glutinous rice flour |
| The taste is not delicate enough | Use a food processor to break the rice grains and then steam them |
4. Creative changes of black rice cakes
In order to make black rice cakes more distinctive, you can try the following creative methods:
1.Sandwiched black rice cakes: Fillings such as red bean paste and sesame filling are wrapped in rice balls.
2.Colorful black rice cakes: Add matcha powder or purple sweet potato powder to make multi-colored glutinous rice cakes.
3.Fried black rice dumplings: The formed black rice cakes are lightly fried to increase the crispy texture.
5. Conclusion
Black rice glutinous rice is not only easy to make, but also rich in nutrients, suitable for breakfast or afternoon tea snacks. Through the introduction of this article, I believe you have mastered the skills of making black rice cakes. Come and give it a try and enjoy healthy and delicious food!
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