What should women eat to remove moisture from the body? 10 days of hot topics and dietary tips on the Internet
Recently, as the humidity intensifies in summer, "dampness removal" has become a hot topic in the field of women's health. The following is a diet plan for removing dampness that has been hotly discussed on the Internet in the past 10 days. Combining traditional Chinese medicine theory and modern nutrition, we have compiled a scientific and effective list of food for removing dampness.
1. The top 10 dehumidifying foods are hotly discussed on the Internet
| Ranking | food name | Principle of removing dampness | Recommended way to eat |
|---|---|---|---|
| 1 | Red beans | Diuretic, reduce swelling, promote water metabolism | Red bean and barley porridge |
| 2 | barley | Strengthen the spleen and exude dampness, improve edema | Barley and yam soup |
| 3 | winter melon | High water content, promotes perspiration and urination | Winter Melon and Seaweed Soup |
| 4 | yam | Nourish the spleen and lungs, and enhance the ability to transport dampness | Stir-fried yam |
| 5 | Poria | Diuresis and dampness, calming the nerves and strengthening the spleen | Poria porridge |
| 6 | ginger | Warm the body, dispel cold, and resolve moisture | ginger jujube tea |
| 7 | mung beans | Clear away heat, detoxify, diuresis and remove dampness | mung bean soup |
| 8 | Bitter Melon | Clear away heat, remove dampness, lower blood sugar | Cold Bitter Melon |
| 9 | oats | Dietary fiber promotes metabolism | oat milk |
| 10 | crucian carp | Strengthen the spleen and remove dampness, supplement high-quality protein | Crucian carp tofu soup |
2. Comparison of dehumidification programs for different body types
| Constitution type | Main features | Recommended food | taboo foods |
|---|---|---|---|
| Damp and hot constitution | Prone to acne, bitter mouth, yellow urine | Mung beans, bitter melon, winter melon | Spicy and greasy |
| Cold and damp constitution | Sensitivity to cold, diarrhea, edema | Ginger, red dates, longan | Raw and cold |
| Spleen deficiency and dampness | Poor appetite, fatigue, thick tongue coating | Yam, Poria, lotus seeds | Sweet and hard to digest |
3. Recommended dietary prescriptions for removing dampness (top 3 with the most likes on the entire network)
1.Red Bean, Barley and Poria Porridge: Red beans 50g + barley 30g + poria cocos 15g, cooked as porridge, effective for 7 days
2.Winter Melon Lotus Leaf Tea: 30g winter melon rind + 10g dried lotus leaves, brew with boiling water instead of tea
3.Ginger and jujube dehumidification drink: 3 slices of ginger + 5 red dates + 10g wolfberry, boiled in water for drinking
4. Experts’ reminders
1. Removing dampness requires appropriate exercise. Mild exercise such as Baduanjin and yoga are recommended.
2. Long-term heavy moisture requires medical treatment to check for thyroid, kidney and other diseases.
3. Pregnant women should consult a doctor to remove dampness and use barley and other ingredients with caution.
4. Maintain adequate sleep during dehumidification and avoid staying up late to aggravate the moisture.
5. Data on recent popular dehumidification topics
| platform | Hot search terms | amount of discussion | heat peak |
|---|---|---|---|
| #summer dehumidification tips# | 128,000 | June 15 | |
| little red book | "Dehumidification Tea Recipe" | 52,000 | June 18 |
| Douyin | "Moisture self-test method" | 98 million views | June 20 |
Through a reasonable combination of dehumidifying ingredients and a healthy lifestyle, female friends can effectively improve the problem of excessive moisture in the body. It is recommended to choose a suitable dietary therapy plan according to your own body constitution. If you stick to it for 2-3 months, you can see obvious results.
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