What can be boiled with brown sugar to replenish qi and blood? 10 gold matching recommendations
Recently, the topic of "qi and blood nourishing dietary therapy" has been very popular on the Internet, especially the combination of brown sugar as a traditional nourishing ingredient has attracted much attention. This article will combine the popular search data of the past 10 days to sort out the scientific combination plan for brown sugar to replenish qi and blood, and provide practical recipe suggestions.
1. Top 5 hot topics on replenishing qi and blood on the Internet (last 10 days)
| Ranking | keywords | search volume | Main platform |
|---|---|---|---|
| 1 | Brown sugar ginger tea benefits | 285,000 | Xiaohongshu/Douyin |
| 2 | Five red soup recipe | 193,000 | Baidu/Weibo |
| 3 | Menstrual blood supplement recipes | 157,000 | Zhihu/Bilibili |
| 4 | How to make brown sugar eggs | 121,000 | Douyin/Kuaishou |
| 5 | Symptoms of insufficient Qi and blood | 98,000 | WeChat/Baidu |
2. 10 golden combinations of brown sugar to replenish qi and blood
| Pair with ingredients | Efficacy and characteristics | Suitable crowd | Recommendation index |
|---|---|---|---|
| ginger | Dispel cold and warm the palace, improve blood circulation | Women with cold body | ★★★★★ |
| red dates | Double blood replenishment, improve hematopoietic function | anemia patients | ★★★★☆ |
| wolfberry | Tonify liver and kidney simultaneously, improve complexion | People who stay up late | ★★★★☆ |
| longan | Replenish the heart and spleen, relieve insomnia | brain worker | ★★★★☆ |
| Angelica sinensis | Regulate menstruation, activate blood circulation and remove blood stasis | Menstrual discomfort | ★★★☆☆ |
| egg | Protein + iron dual supplement | postpartum recovery | ★★★★★ |
| red beans | Diuretic, reduce swelling, improve complexion | Edema constitution | ★★★☆☆ |
| black sesame seeds | Nourish kidney and black hair, delay aging | Middle-aged and elderly people | ★★★★☆ |
| roses | Soothe the liver and relieve depression, regulate endocrine | Emotionally anxious person | ★★★☆☆ |
| Tremella | Nourishing yin and moisturizing, beautifying and nourishing the skin | dry skin | ★★★★☆ |
3. Recommended recipes for popular brown sugar replenishing qi and blood
1.Classic five red soup: 30g brown sugar + 10 red dates + 50g red beans + 15g wolfberry + 30g red peanuts, stew for 1 hour, suitable for postoperative recovery and people with anemia.
2.Upgraded Brown Sugar Ginger Tea: 20g brown sugar + 3 slices of ginger + 10 longan meat + 5 red dates. Boil over low heat for 15 minutes. Especially recommended for women with dysmenorrhea.
3.Kuaishou Brown Sugar Egg Custard: 2 eggs + 15g brown sugar + 200ml warm water, steam for 10 minutes, suitable as a nutritional supplement for breakfast.
4. Precautions when eating
1. The daily intake of brown sugar is recommended to be controlled at 20-30g. Diabetics should use with caution.
2. The best drinking time is 9-11 am or 3-5 pm
3. Continuous consumption should not exceed 1 month. It is recommended to continue with an interval of 1 week.
4. People with a constitution of yin deficiency and excessive fire (shown as dry mouth and prone to acne) should reduce the consumption of ginger sugar.
5. Recently, netizens have been hotly discussing QA
Q: Is brown sugar really more nutritious than white sugar?
A: Indeed. Each 100g of brown sugar contains 90 mg of calcium, 4 mg of iron, and a variety of trace elements. White sugar loses these nutrients during the refining process.
Q: Can I drink brown sugar water every day during menstruation?
A: It is recommended to drink it 3 days before menstruation. Excessive amount may lead to increased menstrual flow. It is more suitable to be used with angelica, astragalus and other medicinal herbs after menstruation.
Q: Which kind of brown sugar is the best for replenishing qi and blood?
A: Yunnan ancient handmade brown sugar and Guangxi old brown sugar are richer in minerals and are preferably dark reddish brown in color. Avoid choosing low-quality brown sugar with added pigments.
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