How to Boil Water with Onion Roots: Hot Topics and Practical Guidelines on the Internet in the Past 10 Days
Recently, boiling green onion roots in water as a traditional health preserving method has once again become a hot topic on the Internet. Combined with the hot content on the Internet in the past 10 days, this article will introduce you in detail to the efficacy, methods and precautions of boiling green onion roots in water, and attach relevant data comparisons.
1. Inventory of hot health topics across the Internet (last 10 days)
| Ranking | Hot search keywords | Search volume (10,000) | Related content |
|---|---|---|---|
| 1 | Onion root boiled in water | 128.5 | Cough and phlegm/cold remedies |
| 2 | spring health | 96.2 | Diet plan |
| 3 | natural antibiotics | 75.8 | Onion/ginger/garlic effects |
2. The specific method of boiling onion roots in water
1. Material selection and processing:
• Use 5-6 fresh onion roots (with whiskers)
• Rinse away the sediment with clean water
• Cut off the yellowing parts
2. Cooking steps:
| steps | Operation | time |
|---|---|---|
| 1 | Soak onion roots in cold water for 10 minutes | 10 minutes |
| 2 | Boil 500ml water over high heat | 5 minutes |
| 3 | Reduce heat to simmer | 15 minutes |
3. Efficacy comparison data
| Efficacy | Supporting literature | Effective time |
|---|---|---|
| Relieve cold symptoms | "Compendium of Materia Medica" records | 1-3 days |
| Promote digestion | 2020 Traditional Chinese Medicine Research | 30 minutes |
| Antibacterial effect | 2018 Laboratory Data | Continue drinking for 3 days |
4. Recently hotly discussed issues among netizens
1.Q: Can rock sugar be added to boiled water with onion roots?
A: Recent popular videos on Douyin recommend adding a small amount of rock sugar (within 5g), but this is prohibited for diabetic patients.
2.Q: Can cooked onion roots be reused?
A: Weibo health V@Health Master said: It is recommended to use fresh green onion roots every time, and the effect of repeated use will be reduced by 80%.
5. Things to note
• Drink no more than 300ml per day
• Use with caution in patients with gastric ulcers
• The best time to drink is 1 hour after a meal
• It should not be consumed continuously for more than 7 days
6. Expert advice
According to the "Spring Diet Guide" recently released by Baidu Health: It is recommended to combine scallion root water with 2 slices of ginger (the recent hot search for "ginger and scallion with" has increased by 120%), which can enhance the effect of sweating and relieving the body, but drinking it at night may affect sleep quality.
Summary: Boiling onion roots in water has been a hot health topic recently, and its simplicity and ease of use have attracted widespread attention. Correct use of this traditional method, combined with modern scientific understanding, can provide effective assistance for spring health management.
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